Physical activity and exercise is good for our bodies and minds. It not only helps us stay healthier and more independent for longer, but can also help reduce the risk of developing major long term conditions, such as heart disease, type 2 diabetes, stroke and some cancers. It also boosts our self-esteem, mental wellbeing, energy levels and sleep quality, along with lowering the risk of stress, depression, anxiety and other mental health problems.
Adults need to be active for at least 150 minutes every week and this can be in moderate intensity bouts as short as 10 to 30 minutes. Being active doesn’t mean you have to spend hours in the gym, there are many ways to include physical activity into your daily routine, such as brisk walking or mowing the lawn, it's just important to avoid extended inactive periods, where possible.
Active HERE support adults in Herefordshire who are not currently active, but would like to be, to find suitable activities in the local area.
Active Herefordshire and Worcestershire run a number of campaigns to help people become more active across the two counties. They also have a very useful activity finder to help you find different sports or activities in your area.
Choose How You Move has a range of information on local walking routes / led walks, cycle routes / lessons, park and share, park and cycle, rail and cycle and much more.
Halo has 10 leisure centres and swimming pools across Herefordshire and offer a range of different classes and activities for all ages.
Walking for Health Herefordshire offer a number of different led walks across the county, which are free and vary in duration, intensity and terrain.
Take a look at the Making Every Contact Count (MECC) physical activity leaflet...
Better Health has a range of tools and support to help you kickstart your journey to improved health and wellbeing.
The NHS provide a range of information to help you get more active, including exercise tips and fitness guides.
One You offer advice and information to help you move more, along with home workout videos and the Active 10 app. You can also take the How Are You Quiz to help point you in the right direction.
Find local groups and services