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  1. Well Springs Songwriting

    From: Herefordshire Mind

    Well Springs is open to anyone over the age of 18 who would like to improve their mental wellbeing and is interested in expressing themselves through song writing. The current run of sessions finishes on Friday 5th July, with plans for more sessions later...

  2. Mindful Rhythms Music

    From: Herefordshire Mind

    This group is for anyone who’d like to play and make music and meet other like-minded people. We’re hoping to either play cover songs or write our own songs together. It’d be great if you could bring your own instrument, but if you can’t, there will be...

  3. ArtSpace Leominster

    From: Herefordshire Mind

    ArtSpace Leominster is an exciting arts-based project which offers a safe space for people with mental health issues to work towards recovery and good wellbeing through art activities and peer support. You don't need to have any previous experience or...

  4. Overcome emetophobia

    From: Thrive with Micha

    Is emetophobia ruling your life? 3.5 million people suffer with the fear of sick or being sick. This phobia seriously affects a sufferers life through safety seeking behaviours. Although 3 - 5% of the UK population are affected and sufferes tend to be...

  5. Eating Disorder

    From: Thrive with Micha

    Do you want to overcome an eating disorder? Eating disorders stem from habitual ways of thinking that have been learnt overtime. Anybody can learn the skills needed to overcome their eating disorder. The Thrive Programme provides the information needed...

  6. Mental Health Support

    From: Thrive with Micha

    Would you like to overcome issues such as addiction, depression, low self esteem, weight issues, anxiety, fears or phobias? Or maybe you want to just relax and enjoy life, stress free? Do you want to ‘let go’ of your past? The Thrive Programme® is a unique...

  7. Mind Gardening

    From: Herefordshire Mind

    Mind Gardening is a new group that is working on transforming Heffernan House's garden into a well-maintained and well-loved wellbeing garden for everyone to enjoy. All gardening equipment is provided; please wear suitable clothing and footwear. Mind...

  8. ArtSpace Hereford

    From: Herefordshire Mind

    ArtSpace Hereford is an exciting arts-based project which offers a safe space for people with mental health issues to work towards recovery and good wellbeing through art activities and peer support. You don't need to have any previous experience or artistic...

  9. Counselling and Psychotherapy

    From: Hay Counselling - Sarah Hamilton

    I am an experienced Counsellor and Psychotherapist, fully accredited with the BACP. I have helped people resolve a wide range of issues including depression and suicidal thoughts, anxiety and panic attacks, trauma and PTSD, stress, anger, low self-esteem,...

  10. The Cart Shed Course Calendar 2018/19

    From: The Cart Shed Charity

    THE CART SHED COURSES www.thecartshed.co.uk/courses for more information. Having been referred to or having visited The Cart Shed, all new participants will be offered a one day session; a Day In The Woods or a Day In The Kitchen Garden. These single...

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