ACTION FOR ELDERS - Balanced Lives Programme
We run weekly Balanced Lives programmes to help people stay active, reduce the risk of falls, and also to combat the social isolation that affects so many. Our programme leaders help older people to learn new skills that help improve the quality of their lives.
To help maintain mobility we focus on key areas that have been expertly developed and have been proven to work. We also deliver 'The Senses Framework' that improves care for older people through a relationship-centred approach.Everything we do is evidenced-based. It is the result of research and development from our work with universities and relevant health professionals over the last ten years.
It’s a blend of gentle exercise, health advice and a chance to enjoy the company of others. And for many people it’s a mutually supportive environment. People chat about their lives: what they’ve been doing over the previous week-end, or on special occasions such as birthdays, anniversaries and holidays. There’s a lot of laughter and enjoyment.
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